Our Approach to Therapy

At The Freed Mind Group, we believe in a personalized and integrative approach to therapy, meeting each client where they are with warmth, empathy, and practical tools for healing. Our team draws from a variety of evidence-based and holistic counseling methods to help clients navigate challenges, build resilience, and create meaningful change.

Therapeutic Approaches We Use

Acceptance & Commitment Therapy (ACT)

ACT focuses on helping clients accept difficult emotions rather than fighting against them. We guide clients in clarifying their values and committing to meaningful actions that align with their long-term goals.

Attachment-Based Therapy

Understanding how our early relationships shape us is key to healing and growth. We help individuals, couples, and families explore their attachment styles, build stronger emotional connections, and foster secure, fulfilling relationships.

Cognitive Behavioral Therapy (CBT)

CBT helps clients identify and challenge negative thought patterns that contribute to anxiety, depression, and self-doubt. Through structured techniques, we help clients replace unhelpful beliefs with healthier perspectives, leading to improved emotional well-being.

Enneagram & Personality-Based Counseling

The Enneagram is a powerful tool for self-awareness and personal growth. By understanding personality patterns, we guide clients in improving relationships, managing stress, and living in alignment with their values.

Faith-Based & Biblical Counseling

For clients who seek faith-integrated therapy, we incorporate biblical wisdom and spiritual principles into the therapeutic process. This approach helps clients find strength, purpose, and balance while navigating life's challenges.

Internal Family Systems (IFS) Therapy

IFS helps clients explore the different “parts” of themselves, such as the inner child, protector, and critic. By understanding and integrating these parts, clients can cultivate self-compassion and resolve internal conflicts.

Marriage & Relationship Therapy

Whether working with couples or individuals, we help clients deepen emotional intimacy, improve communication, and navigate relational challenges with empathy and understanding.

Mindfulness & Emotional Regulation Techniques

By incorporating mindfulness, grounding exercises, and body awareness, we help clients manage stress, regulate emotions, and develop healthier responses to life's difficulties.

Narrative Therapy

The stories we tell ourselves shape our reality. We work with clients to reframe unhelpful narratives, empowering them to see their strengths, overcome limiting beliefs, and move forward with confidence.

Psychoeducation & Personalized Assignments

Therapy is a journey that extends beyond our sessions. We provide tailored exercises and reflection tools to encourage insight and growth between appointments.

Solution-Focused Therapy (SFT)

Rather than dwelling solely on problems, we help clients identify practical solutions and take small, meaningful steps toward their goals. This approach is especially useful for clients seeking clarity and motivation in their personal or professional lives.

Somatic Experiencing

Emotions don’t just live in our minds—they manifest in our bodies. Through somatic techniques, we help clients tune into physical sensations, release stored trauma, and build a deeper sense of mind-body awareness.

Trauma-Informed Therapy

Whether dealing with past wounds or ongoing stressors, we take a trauma-informed approach that prioritizes emotional safety, nervous system regulation, and healing at a pace that feels right for each client.

Interested in working with us?

Let’s explore how these approaches can support you on your journey toward healing and true freedom.